Our nutritional tracking software called My Pyramid lets you know how much to eat and in which categories to ensure your diet is balanced and effective for losing weight. Working in conjunction with our nutritional planning software in My Body, My Pyramid provides a way to quantify what you have eaten daily and weekly so you can see instantly where you need to focus on if you are not achieving the weight loss results you desire.

My Pyramid breaks your diet down into seven categories; grains, vegetables, fruit, milk, meat & beans, fats and extras and gives you daily targets to reach in each of these groups to ensure you are eating a balanced diet. You can see easily where you are short and where you may need to modify for the next days meals.

Being aware of what you are eating is half the battle and keeping a log is the best way to know exactly what you are consuming. This is half of the equation for effective weight loss with the other half being how many calories you are burning - something our M2 Personal Smart Coach takes care of.